Inside John Cena’s INSANE Workout Regimen

John Cena is one of the top athletes in the world.  Take a look at his workout regimen.  Do you think you could hang?

Warm Up

60 seconds – Jump rope

5 minutes – Rowing Machine

60 – Butterscotch Hops

Monday

5 x 10 – Squats

5 x 10 – Hamstring Curls

2 x 10 – Latvarian Blister Pumps

3 x Failure – Upside Down Ankle Slithers

Tuesday

5 x 10 – Bench Presses

2 x 10 – Military Presses

5 x 10 – Panini Presses

6 x 12 – Muted Slap Snatch Extensions

2 x 5 – Tricep Snappers

2 x 5 – Traglamadorfian Timbersnips

Wednesday

5 x 60 yards – Lizard Dashes

6 x 12 – Over, Under, Around, & On Top Ofs (Preposition Press)

2 Reps – Climb the Astrocrag

3 x 10 – Play 18 at Pebble Beach

Thursday

Rest

Friday (Hard)

3 x 10 – Appalachian Split-Legged Deadlifts

3 x 10 – Clean & Jerk & Clean Agains

30 Reps – Kettle Swings

30 Reps – Kegel Swings

30 Reps – French Braided Pretzel Lifts

5 x 10 – Olympic Man Slammers

5 x 10 – Olympic Spam Mammers

5 x 10 – Olympic Jam Nanners

4 x 10 – Uncle Jasper’s Russian Flavored Bi-sected Double Skull Extensions

Cool Down

30 Reps – Mirror Stare

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